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	<title>Self-Care &#8211; Julie Quinne</title>
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	<description>Strategic leadership development, management &#38; HR development</description>
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		<title>🎙 How to Solve Leadership Burnout</title>
		<link>https://juliequinne.com/solve-leadership-burnout/</link>
		
		<dc:creator><![CDATA[Julie Quinne]]></dc:creator>
		<pubDate>Wed, 28 May 2025 16:05:33 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[energy]]></category>
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		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[influence]]></category>
		<category><![CDATA[leadership]]></category>
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		<guid isPermaLink="false">https://juliequinne.com/?p=11982</guid>

					<description><![CDATA[Feeling the Weight of Leadership Burnout? Start Here.
If you’re leading at a high level but feel scattered, depleted, or out of sync — you’re not alone. In the launch episode of the Life Aligned Leadership Podcast, I introduce a framework designed to help leaders like you shift out of survival mode and into purposeful, clear, and fulfilling leadership.

🎧 Listen to Episode 1 now and take the first step toward leading with alignment instead of burnout.]]></description>
		
		
		
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		<title>4 Steps to Reduce Stress and Increase Productivity</title>
		<link>https://juliequinne.com/hr-wellness-schmellness/</link>
		
		<dc:creator><![CDATA[Julie Quinne]]></dc:creator>
		<pubDate>Sun, 30 Jun 2024 08:11:35 +0000</pubDate>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://uncommonconsulting.com/?p=5554</guid>

					<description><![CDATA[“Unproductive” is just about the worst kind of day I can have. Even if the car won’t start, the traffic is heavy, I spill my coffee down my front and I forget to pick up [&#8230;]]]></description>
		
		
		
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		<title>Self-care Isn&#8217;t Fun, Neither is Burnout</title>
		<link>https://juliequinne.com/self-care-isnt-fun-neither-is-burnout/</link>
		
		<dc:creator><![CDATA[Julie Quinne]]></dc:creator>
		<pubDate>Wed, 03 Mar 2021 14:16:31 +0000</pubDate>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://uncommonconsulting.com/?p=5551</guid>

					<description><![CDATA[When I fell victim to burnout a few years ago I embarked on what I called “extreme self care”. I packed my schedule with rheumatologists, neurologists, acupuncturists and massage therapists. When my psychotherapist and my [&#8230;]]]></description>
		
		
		
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		<title>Self-care: The Brain-Body Connection</title>
		<link>https://juliequinne.com/self-care-the-brain-body-connection/</link>
		
		<dc:creator><![CDATA[Julie Quinne]]></dc:creator>
		<pubDate>Tue, 02 Mar 2021 14:34:07 +0000</pubDate>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://uncommonconsulting.com/?p=5549</guid>

					<description><![CDATA[Try one, or all, of these simple self-care body scans to see the brain-body connection. Relax your shoulders. How much more space is there now between them and your earlobes?&#160; Straighten your spine. How long [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Getting Perspective</title>
		<link>https://juliequinne.com/getting-perspective/</link>
		
		<dc:creator><![CDATA[Julie Quinne]]></dc:creator>
		<pubDate>Fri, 14 Aug 2020 14:22:11 +0000</pubDate>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://uncommonconsulting.com/?p=4650</guid>

					<description><![CDATA[My dear cousin posted a question on FB yesterday: &#8220;Looking for inspiration! What are your best/current mantras to keep pushing through the craziness of this year?&#8221; My answer: &#8220;I will look back on this time. [&#8230;]]]></description>
		
		
		
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		<title>An Antidote to the Sunday Scaries</title>
		<link>https://juliequinne.com/an-antidote-to-the-sunday-scaries/</link>
		
		<dc:creator><![CDATA[Julie Quinne]]></dc:creator>
		<pubDate>Sun, 01 Mar 2020 18:38:42 +0000</pubDate>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Brain Stuff]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://uncommonconsulting.com/?p=3999</guid>

					<description><![CDATA[This article talks about how the Sunday Scaries is a phenomenon unique to our more modern work style. As the article points out, while Sunday night blues might have always been a thing, the nature [&#8230;]]]></description>
		
		
		
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		<title>Just Breathe (and maybe do this too) HR Self-Care</title>
		<link>https://juliequinne.com/just-breathe-and-maybe-do-this-too-hr-self-care/</link>
		
		<dc:creator><![CDATA[Julie Quinne]]></dc:creator>
		<pubDate>Mon, 17 Feb 2020 16:46:57 +0000</pubDate>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://uncommonconsulting.com/?p=3977</guid>

					<description><![CDATA[I recently downloaded and am using Aaptiv &#8211; an app that provides tracking, encouragement and ideas for making exercise a habit. I’m loving it and especially enjoying the guided exercises and meditations from one of [&#8230;]]]></description>
		
		
		
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		<item>
		<title>HR Burnout Sucks</title>
		<link>https://juliequinne.com/hr-burnout-sucks/</link>
		
		<dc:creator><![CDATA[Julie Quinne]]></dc:creator>
		<pubDate>Mon, 10 Feb 2020 17:07:28 +0000</pubDate>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://uncommonconsulting.com/?p=3963</guid>

					<description><![CDATA[The Burnout Thermometer I once drained myself of mental, physical and emotional energy to nearly the point of no return as a result of my attempts to positively influence the negative effects of business on [&#8230;]]]></description>
		
		
		
			</item>
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		<title>HR is Not for Helpers</title>
		<link>https://juliequinne.com/hr-is-not-for-helpers/</link>
		
		<dc:creator><![CDATA[Julie Quinne]]></dc:creator>
		<pubDate>Fri, 07 Feb 2020 15:45:14 +0000</pubDate>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://uncommonconsulting.com/?p=3718</guid>

					<description><![CDATA[I’ve always jokingly said that if an applicant comes even remotely close to saying they are interested in the field of HR because they enjoy helping people then the interview is over right then and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Addicted to Crazy</title>
		<link>https://juliequinne.com/addicted-to-crazy/</link>
		
		<dc:creator><![CDATA[Julie Quinne]]></dc:creator>
		<pubDate>Fri, 07 Feb 2020 14:51:22 +0000</pubDate>
				<category><![CDATA[Human Resources]]></category>
		<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://uncommonconsulting.com/?p=3939</guid>

					<description><![CDATA[A day in the life of many an HR Pro is comprised of a full calendar, full to-do list, full agenda and full bladder. Rushing from meeting to interview, from conversation to conflict and from [&#8230;]]]></description>
		
		
		
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