Self-Care - Julie Quinne

🎙 How to Solve Leadership Burnout

Podcast, Leadership, Self-Care / Julie Quinne

Feeling the Weight of Leadership Burnout? Start Here.
If you’re leading at a high level but feel scattered, depleted, or out of sync — you’re not alone. In the launch episode of the Life Aligned Leadership Podcast, I introduce a framework designed to help leaders like you shift out of survival mode and into purposeful, clear, and fulfilling leadership.

🎧 Listen to Episode 1 now and take the first step toward leading with alignment instead of burnout.

🎙 How to Solve Leadership Burnout Read More »

4 Steps to Reduce Stress and Increase Productivity

Human Resources, Self-Care / Julie Quinne

“Unproductive” is just about the worst kind of day I can have. Even if the car won’t start, the traffic is heavy, I spill my coffee down my front and I forget to pick up

4 Steps to Reduce Stress and Increase Productivity Read More »

avoid-burnout,-self-care-for-working-professionals

Self-care Isn’t Fun, Neither is Burnout

Human Resources, Self-Care / Julie Quinne

When I fell victim to burnout a few years ago I embarked on what I called “extreme self care”. I packed my schedule with rheumatologists, neurologists, acupuncturists and massage therapists. When my psychotherapist and my

Self-care Isn’t Fun, Neither is Burnout Read More »

meditation-self-care-mind-body-connection_800i

Self-care: The Brain-Body Connection

Human Resources, Self-Care / Julie Quinne

Try one, or all, of these simple self-care body scans to see the brain-body connection. Relax your shoulders. How much more space is there now between them and your earlobes? Straighten your spine. How long

Self-care: The Brain-Body Connection Read More »

Getting Perspective

Human Resources, Self-Care / Julie Quinne

My dear cousin posted a question on FB yesterday: “Looking for inspiration! What are your best/current mantras to keep pushing through the craziness of this year?” My answer: “I will look back on this time.

Getting Perspective Read More »

An Antidote to the Sunday Scaries

Human Resources, Brain Stuff, Self-Care / Julie Quinne

This article talks about how the Sunday Scaries is a phenomenon unique to our more modern work style. As the article points out, while Sunday night blues might have always been a thing, the nature

An Antidote to the Sunday Scaries Read More »

Just Breathe (and maybe do this too) HR Self-Care

Human Resources, Self-Care / Julie Quinne

I recently downloaded and am using Aaptiv – an app that provides tracking, encouragement and ideas for making exercise a habit. I’m loving it and especially enjoying the guided exercises and meditations from one of

Just Breathe (and maybe do this too) HR Self-Care Read More »

HR Burnout Sucks

Human Resources, Self-Care / Julie Quinne

The Burnout Thermometer I once drained myself of mental, physical and emotional energy to nearly the point of no return as a result of my attempts to positively influence the negative effects of business on

HR Burnout Sucks Read More »

HR is Not for Helpers

Human Resources, Self-Care / Julie Quinne

I’ve always jokingly said that if an applicant comes even remotely close to saying they are interested in the field of HR because they enjoy helping people then the interview is over right then and

HR is Not for Helpers Read More »

Addicted to Crazy

Human Resources, Self-Care / Julie Quinne

A day in the life of many an HR Pro is comprised of a full calendar, full to-do list, full agenda and full bladder. Rushing from meeting to interview, from conversation to conflict and from

Addicted to Crazy Read More »